Wat do I do cos it's rily bad and am in my first trimester! Blue Moisture Pearls instantly release concentrated hydrators. Infact I discarded my cream as use this as body cream and I glow enough to make hubby convert to it. I also found that I started craving beans in any form, beans and pap, akara, moi moi, beans and corn porridge, etc. And I hate water except I add a little like.. Aww Congrats and welcome to the club! But today in most places, they are prepared in plastic containers and people still gobble it up, oblivious of the inherent dangers of this modern practice. Consuming kidney beans regularly would help you stay away from sulphite related allergies such as headache or fast paced heartbeat while you are pregnant. I am pregnant as I said above and this is a really bad and embarassing problem. Oh well, God dey. I suggest you add iron supplements though (I'm using Ferrodan) cause its low on Iron, it contains about 17mg while you need about 30mg or so daily. By Woman.NG. How early should I begin antenatal. Fish protein is great for you and baby. Hi Deborah! Governmental. Some people want to know if moi moi and pap is fattening. The aroma of a homemade coconut oil cannot be over emphasized plus the crumbs too can be used to eat rice( so sweet).You might want to keep that separated water for your rice or to mix with more coconut coz it'll still have a relatively sweet taste.The process is shorter than my writing,heheTip: dark shell coconuts tends to yield more oil. Use steamed spinach(green)/onions to eat your rice. As for your beans,please always soak over night(or atleast 5hrs) before cooking coz of phytic acid. Browse the fantastic range of Mio Skincare and Mama Mio pregnancy products and high intensity skin care essentials online with Free Delivery offers. Just seeing this.1.Remove your coconut flesh from the shell2. God will take care of you and the baby. Pls i've got a question to ask. Thanks, Hello house please help! Termites can also be steamed, roasted or boiled before consumption. By Woman.NG. Try to read the daily confessions every day as its important to build your faith now. 'M a few weeks pregnant too. God bless, Chiaa me I just finished eating my pepper soup made wit udah ooooo hope am save am in my seven weeks oooo. While feeding your cravings, remember to also eat nutritious foods for pregnant women. Safe delivery. Hope this helps.God will see you through and you'll deliver safely,normally and with divine ease. 10 years ago. Wish I know many Nigerian foods suited for pregnancy taste buds.I just recently got This is particularly crucial for women who are pregnant. However, the oil shouldn't be too peppery. Moi lies next to Lundevatnet, one of the deepest lakes in Norway. No pregnancy is the same. These cover the six classes of food. Dear All,I am happy to see all mother's comments. No pregnancy is the same. Thanks. but if i were you i would just take benadryl cuz my doctor isn't the first place i heard not to take sudafed while pregnant. Keep turning until you are sure all you have in there is dried crumbs and oil.7. 1 decade ago. Thank you ladies you have been far too kind,sharing your experiencies and all. You may not like all but will sure find something appealing and good for your pregnant taste buds. !meanwhile wat kind of foods is 1 suppose to take in da 3 trimester?urgent ansa needed plz. Yes! nice lecture, am glad to visit this site. I can't cook or stand the kitchen which makes me sad cause busy husband is starving. Nigerian pregnant women crave these foods a lot. Learn how your comment data is processed. I know this is a weird question but i need to know this for research i am doing. Please I'm in my first trimester is eating Titus fish OK for me? I don't feel like eating anything. Boiled rice with peppery (spicy) ofada stew. Hello!!! Right now my weight is 70kgs. Hello Aunty Eya. Apply to damp hair after using Tamanu Cream Shampoo and Kukui Nut Conditioner. She was referred to the Waibargi Specialist Hospital. Instead of butter, use avocado pear to eat your bread. The benefits of omega-3 consumption are well-known: in pregnancy, omega-3 promotes optimal brain development, and may support immune functioning and heart health as well. ... or about two and a half cups. Can i use both or I should just stay wit my pregnatone or pregnacare. Kidney beans contain good levels of a trace mineral known as molybdenum, which is a major component of sulfite oxidase enzyme that helps in detoxifying the sulphite. 'M so happy to stumble on this site.please keep it up. After insertion, 20 % of women will stop having periods completely. We used to make it every saturday in my house but since I became pregnant, I can eat moi moi and pap everyday without getting bored. Join our live services with Dr.pastor Paul Enenche.God bless you all. What foods are healthy for trimester 3? So I decided to seek your help, please can you advise me on tasty Naija meals that are easy to prepare and well suited for a pregnant palate. With so many benefits to celebrate, it’s no wonder that kidney beans are a super food for women who are pregnant. Ministry of Industry. This deep moisture therapy heals dehydrated hair. Tanx for the advice on Babycentre, Supernatural Childbirth am using these already. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. 100 grams of sweet potato is 86 calories Congrats! 1 moi moi: 256 Calories . HOW TO USE. Thanks for y'all comments,it has been very helpful.God see us all through. That will put me at 90kgs. Moi moi especially the one made with beans skin is the best because beans skin has some insulin to give to our bodies. Chewing ginger too helped for nausea. Moi moi and pap is a very well balanced meal. As for your beans,please always soak over night(or atleast 5hrs) before cooking coz of phytic acid. wow. what can I do so that I dont add more than 6kgs all through the 9months. This is particularly crucial for women who are pregnant. I'm used to sleeping like that.I'm in my first trimester. 55 Likes 4 Shares; Re: Moi Moi The Silent Killer by sinaj(f): 2:49pm On Apr 27, 2016; Wow! Please is this normal. The majority of women can get adequate amounts if they follow a healthy diet. Thanks. So I decided to seek your help, please can you advise me on tasty Naija meals that are easy to prepare and well suited for a pregnant palate. I love corn starch because unlike yam, cassava and other forms of starch. This site uses Akismet to reduce spam. am 5 months pregnant and always craving moi moi and pap with milk flowing on top like a river. When you add milk to pap, that’s protein in there already. I really appreciate the good work. Salmon is a great source of this essential fat. Reducing your intake of specific foods, sleeping 6 to 8 hours nightly, getting some exercise, and turning off the TV all predicted less weight gain … I'm about five weeks gone. Watch the video below: Look at the composition of that pregnacare just in case it contains folic acid so you don't overdose, just stick with one until you Con firm with a Doctorman ok? (d) A 34-year-old pregnant woman, who is residing in Bago, Bago Region, arrived back in Myanmar from Malaysia on 9 March. Thank you for the great job. is it normal? Thank you! I don't want to be fat.. It has a population of about 2000. Indomie with lots of pepper also helped as the pepper helped to suppress my nausea. 6. Eat less carbs then, more of proteins and vegetables. Total: 256 calories: 1 boiled chicken lap: 290 calories: T: 2 balls of akara : 142 caloriesOR. Am I suppose to b worried? Today’s teaching I will be telling us the original name of Okra. Omega-3 fatty acids are good for your baby's brain and eyes, and salmon is a great source. Thank you Debbie, I will copy and paste this so that everyone can see. Am 7weeks gone n I just tested little ukwa dat was made with potash. It is made of beans and some other local ingredients. 2 tbsp. It is made of beans and some other local ingredients. I've learnt that: 1. Pls n pls mothers, shear butter is not good for men, especially on their private. Moi moi and pap is a very well balanced meal. i am also having those menstral cramps expecially after going to the toilet . Many can’t eat food cooked with many ingredients. The good news is that you can consume veggies in a variety of ways, so getting proper nutrition does not have to be a chore. Thank you. I'm in my 3rd trimester of my 3rd pregnancy/baby and this book has helped all d way.I've never felt sick or vomitted all through my 3 pregs n I stick to d same types of food my palate agrees with but with plenty over d top pepper. Eat a good balance diet Nigerian Food Recipes for Diabetic Patients – 46 Local Diets You Shouldn’t Ignore. Scoop out your cream into a pot and on low heat, begin to cook and constantly stir with a spoon or spatula.After few minutes(say 3-4) the oil becomes visible while your cream begins to form tiny tiny crumbs. It's great to see a page like this, pls I need your advice I had miscarriage my first pregnancy last year April and since then nothing till this month but I notice that since I took in, I've eating anything, I'm always hungry. Thanks for this page, dis is rilly gud, i am olso reading d supernatural child birth it trigers ur faith and is a most read for ol expectant mothers.i appreciate ol ur works and advice u dont rilly kw how it helps stay strong.MAY GOD HELP US ALL, Thanks for all the helpful tips, just started my second trimester of my 2nd pregnancy and was very excited to read about the ori and coconut oil remedy for stretch marks but am wondering if it won't make my complexion dark and oily…..pls has anyone who is light skinned tried this formula before? Lwkmd.i eat roasted yam,roasted plantain with pepper,oranges,boiled yam,fried egg,beabs and plantain. SHARES. Copyright 2020 © Wives Connection Recipes. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Here is how Funke Akindele Celebrated Mother’s Day with her Twins, Pregnant female firefighters dismissed for getting pregnant ordered to be reinstated, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on, Reducing appetite by making you drink more and more water while feeling full. I was using mine in smoothies and i am going into my 2nd trimester. Enjoy your meal. Low amniotic fluid in the womb? Im 10 wks now. The best way to sleep is on your side, your left side actually cause this way ensures that enough nutrients flow from your placenta to your baby. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Please, I was pregnant sometime back, lost the baby at 6mths ..weighed 58kg, lost some weight before I got pregnant a month after..55kg..i am 60kg now, all food appeals to me, no sickness or nausea.. Just tiredness. Pls i need help Thanks!! Food recipes in Nigeria, How to prepare food for babies, pregnant women, family, Nigerian meals suitable for pregnant women. Moi Moi is the administrative centre of the Lund municipality, in Rogaland county in Norway. These Nigerian meals listed below are good for early pregnancy when the pregnant mum is still picky with early pregnancy symptoms. NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, Best Birthday gift for boyfriend or husband in Nigeria. I had Nausea in first trimester,just manage because Second trimester…you will be eating like a whale. Please stop sleeping or even lying on your stomach or back. Squeeze out first milk in a bowl. Basically, corn gives us starch. please i want to know if they aare healthy. I'm getting depressed about the pregnancy, Hi all, thank God for Dis forum. Hi, pls want to ask if eating starch with owoh soup is good for a pregnant woman, thanks. Safe delivery! Enter your email address to subscribe to this blog and receive notifications of new posts by email. She said it is okay if used in stew but should not be eaten raw like in a smoothie. He will be buried on Wednesday at his Kabarak home in … Miscellaneous » Unclassified. “Moi also used to also give players incentives as an added motivation sign which is something that should be seen as a good example to our leaders today,” Ambani recollected. Generally women have less bleeding days and less total bleeding than they would with their normal periods. Learn how your comment data is processed. Thanks and hope to get a reply, Im in third trimester and my doctor said I should avoid eating red meat, plenty of carbohydrates, bournvita, and so on….pls I would like to get some advice on the kind of food to consume so my baby will not be too big. Thanks all. I’m writing to you out of desperation. If you are diabetic and eat only foods meant for diabetic patients, make your homemade moi moi, ensure that the beans is not peeled. READ MORE: www.wivestownhallconnection.com. 2 apples : 140 calories. Hello HousePls is it safe to eat Afang soup when pregnant?Thanks! Read the article to learn important information for future moms. Repeat this step about 3 times or until the chaff is bland in taste. Blend into paste as you would for coconut rice but use warm water4. Eating moi moi and pap is just like eating beans … I just entered my third trimester and l want to know if it is okay to eat roasted plantain, yam and peppered oil? God help us all and give us children after his heart who would really impact this world for good. Recommendation. No two pregnancies are the same.I suffered from nausea till 4th month and I could only eat hard Akamu with okro and pineapple. Pregnancy makes a lot of women increase the quantity of pepper in their foods. Hope I helped.All the very best dearie! Make room for these foods in your regular diet and both you and your baby … Please visit babycentre.com and register, you'd need to enter the date of your last period and they'd calculate your due date and based on that, send you detailed weekly emails on your baby's development and other helpful info. Safe delivery. Sorry about your other pregnancy and congrats! For more on pregnancy nutrition. Thank you Mrs B. have registered on babycenter so nice and lovely. WHAT. Safe delivery. Posted on February 12, 2017 219. Please house log on to http://www.dunamisgospel.org. Kindly explain why pepersoup is not good.I am eight weeks and that is the only thing I enjoy. Tanx a lot God bless u, I bought mine @d hospital afta I had a miscarriage.my pregnancy was 5months,d book help a lil 2restore some peace in me.now I know I have2pay a lot of attention in my next pregnancy n also PRAY PRAY n PRAY, Debbie,I would also like to knw hw U̶̲̥̅̊ got ur coconut oil,..plsLucy, Wow, so sorry about your miscarriage. Pele. Moi Moi is a music studio album recording by NETHERLAND DWARF (Crossover Prog/Progressive Rock) released in 2011 on cd, lp / vinyl and/or cassette. FoodsNG portal enlightens and keep people informed on topics about Food, Nutrition, Nigerian & Continental Food Recipes, Safety and Food as it affects body and wellness. I have tried searching on Google for healthy and tasty meals for pregnancy, but all I come across are ‘oyibo foods’. Am so glad to b here , words alone cannot tank u all..I also had miscarriage wit my 1st preg ..right now am in my 1st trimester, notin tastes good to me, even my smelling organ is notin to write home about…I spit and vomit alots…I feel lyk am d only one who is going tru diz…plz help me coz I dnt wnt 2 loose dis one 2…I wil jst luk 4 d supernatural childbirth book.thanks to all mothers. Much love, mrs a i dnt think peppersoup isgoodduring pregnncy especialy in d first trimesterso pls avpid it as much as u canbless u. Mrs B. am 18 Weeks pregnant today. Eating smaller portions of Nigerian food, I went from about 89 kg to 86 kg when I started posting and then went down from 86 kg to 79 kg which was my goal weight. How to cook spaghetti with peppery mutton soup, Congratulations and welcome to the club.To start with, no two pregnancies are the same (in Aunty Eya's voice for marriage). Soak the chaff in warm water and leave for say 10min then squeeze into your bowl. How to balance that with getting proper nutrition while pregnant is not easy. Please I need a link for full registration on babycentre.com. Which started at week 5 for me. Dnt buy already made 'peppersoup spice' cos u dnt knw what is in it. It is very common to see Moi Moi (Moin Moin) served at parties, wedding ceremonies and other festive occasions. Wao motherhood is real work. 1 decade ago. Am only 4 weeks pregnant and I don't even know my due date. What about oil added to the blended beans? I am new here.. My husband bought peppersoup and agidi for dinner . View insurance information for Kim Moi Wong Lama, Internal Medicine doctor in Bronx, NY Honimumi. I'm in my 9th week and can't eat anything, I spit alot and vomit alot! These foods loved by Nigerian pregnant women, most of them are weird combinations. I asked a nurse who is a friend and a mother and she confirmed it. Two Business Women Speak On How They Make Good Money From Moi-moi. The Ori,coconut oil, sleeping on my left side are all new to me. of dried skimmed milk: 45 calories . Beans is one food that goes for some pregnant ladies. The foods suited for a pregnant palate may not really be nutritious but manageable. My dear,I've heard its not good to sleep on your tummy when pregnant. should have learned her lesson by pregnancy no.3 and know…” Please help me. Spicy foods are generally loved by many Nigerian women during pregnancy. Moi Moi, also pronounced as Moin Moin, Moyin Moyin, Moy Moy or Mai Mai is a traditional Nigerian food made with steamed ground beans and enriched with spices.. When we remove beans skin, we end up depriving the beans of a nutrient that’s very important especially for diabetic patients. Thank you so much , Thank you so much, but I don't understand y some people say its bad for the baby, hello fellow mothers,just got my positive result two dayz ago,am four weeks gone now,and am seriously battling with chonic back pain such dat no sleeping position seem comfortable.eat little or no food,so tired and have costant headache ,i dont even knw wat i feel like eating.itz my first n i dnt knw if itz normal. Please I need your help. “Moi also used to also give players incentives as an added motivation sign which is something that should be seen as a good example to our leaders today,” Ambani recollected. Eat something else in between. Check it from time to time to ensure there is always water in the oven tray. Food that I usually enjoy now taste horrible in my mouth, I can’t keep anything down and I’m so worried that I might be harming my baby by not getting enough nutrients. Leaves are organic, natural and harmless. Apply to damp hair after using Tamanu Cream Shampoo and Kukui Nut Conditioner. The beans skin is also filled with insulin. I really need advice on what to eat to have enough nutrients for my baby. U should prepare it urself n skip adding potash. Diabetes, often referred to as diabetes mellitus, is a long-term condition that causes high blood sugar level. A pregnant lady (moi!) God bless you. At the other end of the spectrum a small percentage of women may bleed small amounts daily. Roasted yam with peppery stew or salted palm oil. Days when I do have slight cravings, I cannot eat unless someone cooks for me. This “reserve” decreases with age. It worked wonders. Pls my question is cramping at exactly 6weeks is it normal? Im just wishing I could visit Nigeria to eat all I want. Uda is supposed 2 be taken after delivery to help flush ur system esp ur womb, dats why it can cause miscarriage n must be avoided during preg. Please don't use both without confirming from your Doctor. This has lifted my spirits in more ways than one.. Some of us can’t eat well cooked food that’s tasty but enjoy foods that are peppery and almost tasteless. You don't need it with folic acid though cause pregnacare contains 400mg of folic acid and that's the daily amount you need. Fried termites are also used for preparing uma leaves moi moi, plantain moi moi (ukpo ogede), beans etc dishes. Naturally I'm not a fish person and pregnancy is not exactly helping matters. Try bland foods like akamu, roast plantain, try abacha, food not cooked by you,drinking garri etc. Our content is doctor approved and evidence based, and our community is moderated, lively, and welcoming.With thousands of award-winning articles and community groups, you can track your pregnancy and baby's growth, get answers to your toughest questions, and connect … 1 moi moi: 256 Calories . Please I need your advice ,I always throw up immediately I finish eating , or taking anything including water, m so worried that it might effect the baby, am 6wks , please I need your help,I need food in my system, Hi mothers, I was actually looking for food I can eat am 10 weeks old now. There is no evidence to suggest vaginal delivery should be avoided. Hope someone … Take care dear. well when i was pregnant my doctor told me i couldn't take sudafed because it's a deconjestant and you're not supose to take them while pregnant. Try eating groundnut to wade off the Nausea,look for walnut too. i have been asked to come back for another scan in 2 weeks. Afterwards, the ants are either fried in their fat or in oil before consumption. After that I stopped posting because all I need to do afterwards is goal weight maintenance. please som1 help! it happened in my first preg n… I had miscarriage afterwards ….just be prayerful n hv bedrest it is well. M.O, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Bole (Roasted fairly ripe plantain) with pepper sauce, Vegetable coconut rice with plenty pepper. Aside the carbohydrates and proteins in beans. Gd nyt. Have tried all sort and nothing seems to work for good! As for me,in my first pregnancy,i was very sick 1st trimester,but 2nd trimester I was okay,bouncy.but this pregnancy,i spite alot,vommit,i hate foods generally,i hate drinking water,i hate veggies smell. I had to train myself on it too. Hello, i stumbled into this page as a result of my search for healthy Nigerian meal i can eat during pregnancy, most food no longer make sense to me again. When done, leave to cool down completely and bring them out from the muffin cups. Manage the discomforts, they'll go away. Antibacterial Properties Even if the only soup you crave is afang, I'll advise you try and eat other foods in between the afang licking.Safe delivery! There is a little bit of everything in this list but all are really good movies Refine See titles to watch instantly, titles you haven't rated, etc. There will be @ least one food you can eat till around 4mths when the feeling will get better.Hope you're taking your supplements o. Pregnacare with folic acid is good. Telande World created this yummy looking slow plantain and moi moi recipe, and we think Kinorah Awini ‘s recipe (culled from her Youtube channel) should make your next weekday meal prep for sure! Hope no problem and what can u advice I should stay away from doing, so I'll not lose this one again. Well an hour ago I got a call from the doctors office saying my amniotic fluid was in the 5th percentile. You don't know how helpful and encouraging all these write-ups has been to me. Nigerian researchers have demonstrated how Moi moi leaf plant (Thaumatococcus danielli) protects against the complications of diabetes such as kidney damage as well as liver failure. You'll be fine. Just pray and have faith that ur baby is there. Legit.ng News ★ Check out this useful article about the Nigerian food time table for pregnancy, as well as on the things you should and should not eat while pregnant! Eba and ogbono soup actually helped a lot,Rice and stew didn't work for me. Hello Ladies i so love this blog.i hope it's still functioning. WHY IT WORKS . I still slp on my back n tommy though,those are d only ways i can get slp. Learn about the benefits and risks of eating organ meats. I just can't wait to move onto the next trimester jare,one day I'm enjoying a particular meal,the next day it tastes like poison.God bless all mothers out there,you are truly awesome indeed. Eating fish during pregnancy may help mood 10 foods pregnant women should avoid Please help me.. What food should I stick to? Thanks Mrs B and Debby. If you want to start from the ground up, the team at MOI can help you through the new construction process. BabyCenter is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. At MOI Development, every home we list & sell, every real estate transaction we complete, is built on those principles of honesty and integrity. You may also like our Foods to eat during pregnancy in Nigeria. 2 apples : 140 calories. You are ok when you are 8 weeks the scan will dictate the foetal pole and its activities. Praying for safe delivery for every mom. of dried skimmed milk: 45 calories . Pap made from corn, guinea corn, dawa or even millet digests easily. My mum says it will make the baby fat and I don’t want a fat baby but if there are great health benefits, I won’t mind. I will stick with the first prescription and confirm from the next doctor in my next visit. I’m an ardent reader of your blog and I think you are doing a great job, well done! I know pregnant women are selective and very picky. That's all I can think of now. It increases breast milk flow for nursing mothers. i crave for funny food now, and i dont know if they are healthy, like ugba and zobo. She is now under quarantine for a further laboratory test. Moi moi is made from beans while pap is made from maize corn. Take extra care if pregnant as these plastic chemicals affect the unborn child. What I do is supplement my carbs one way of another with vegetables. As a woman ages, her eggs may become less viable (able to produce a pregnancy). A very good source of energy (Carbohydrates). That’s fat and oil for the body. A woman pregnant woman should be consuming 27 milligrams of iron per day. so happy to be here,after all trials,finally I'm 6 weeks gone and this is my first preggy since i got married,but I don't feel the nausea and all the morning sickness but I feel tired and dehydrated most of the time.I hope this is normal? You shall all deliver safely.the world will hear our cries and that if our babies in Jesus Name. Have learn't a lot. Have learnt a lot frm ur post! Afang is like every other vegetable we cook, very safe but can cause discomforts if over eaten and no pregnant woman should eat until they fall sick. The good news is that you can consume veggies in a variety of ways, so getting proper nutrition does not have to be a chore. Buy hausa kernel(aki hausa in Igbo), soak for an hour, blend, juice it out and drink it in place of mineral. Awesome post. These can be done at home and help strengthen your pelvic muscles. Good for all hair types – even fine hair. I feel depressed, but after reading all these, I'm a bit relieved. Eating moi moi and pap is just like eating beans and corn with other nutritious ingredients added. Hi all,I'm the original poster. According to the University of Maryland Medical Center, most people require four to five servings of vegetables daily, or about two and a half cups. Blue Moisture Pearls instantly release concentrated hydrators. Just make sure you don't miss taking folic acid everyday. Hope you saw a Doctor for the pain. I am 20 wks pregnant and just had an ultrasound on Monday..to my joy I found out I was having a girl. A woman is born with all the eggs she will ever have. Some parts of Nigeria call pap ogi, eko (cold and thickened formed wrapped in leaves), akamu and other names but it’s all the corn starch meal served in Nigerian homes. Award Winning. Corn starch is not heavy at all. I need to know, is my weight healthy and how can I contain it? I had a friend who was constantly telling me I must eat this and I must eat that, meanwhile my body didn't agree with some things she suggested.My first trimester wasn't so bad though, I did have nausea but I think I threw up about 4 times, mostly when I took milk as my body didn't agree with milk at the time. You could also get Coconut Oil and start applying that to your nipples to get ready for breastfeeding so you don't have sore or cracked nipples. The soaking never makes it any softer and it keeps bowel movement from beans at length. You lost your first pregnancy at 6 months? Two Business Women Speak On How They Make Good Money From Moi-moi. Suivez jour après jour votre grossesse jusqu’aux premiers mois de bébé grâce à 9 mois & moi ! Eating crackers and bread worked for me too, and boiled yam. Do not over-indulge while you are craving for it as it can cause some serious side effects.